Weigh In record (no journal entry) for 12 February 2023
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2193 kcal
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Fat: 100.47g | Prot: 137.71g | Carbs: 167.32g.
Breakfast: Oléico Aceite, Café, Chorizo Sinaloa, Aguacate, Member's Mark Frijoles Bayos Refritos, Huevo, Espinacas, San Juan Claras de Huevo, Doña Tota Rajas con Queso y Elote, Papa Cocida. Lunch: Croissant, Puré de Papa, KFC Pechuga de Pollo Receta Original. Dinner: Dos Equis Lager. more...
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Gaining 0.8 kg a Week
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