Weigh In record (no journal entry) for 15 February 2023
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1298 kcal
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Fat: 37.36g | Prot: 82.41g | Carbs: 160.34g.
Breakfast: Hellmann's Molho para Salada Rosé, Wickbold Pão de Forma Integral, Ovo Frito, Peito de Frango, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Tomates, Beterraba Cozida, Feijão Preto Cozido, Abóbora Moranga, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Sprite Sprite Zero (Lata), Hellmann's Molho para Salada Rosé, Bife de Carne de Vaca, Repolho, Abóbora Moranga, Feijão Preto Cozido, Urbano Arroz Parboilizado . Snacks/Other: Café com Leite e Açúcar, Jasmine Granola Integral, Maçã, Laranjas. more...
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Losing 1.4 kg a Week
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tainaradsv's Weight History
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