aaaaaqee's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

77.1 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1234 kcal

Fat: 54.92g | Prot: 45.58g | Carbs: 147.09g. Breakfast: Manzana Verde. Lunch: Tarta de Atun. Dinner: Hellmann's Salsa Barbacoa, Papas Fritas, Matambre Arrollado. Snacks/Other: Mani King Pasta de Maní, La Serenísima Leche Descremada, Dicomere Cacao Amargo, Banana. more...

1991 kcal

Exercise: Martial Arts - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...

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aaaaaqee's Journal, 14 Feb 23

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aaaaaqee's Weight History