Weigh In record (no journal entry) for 16 February 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2603 kcal
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Fat: 107.73g | Prot: 87.13g | Carbs: 315.97g.
Breakfast: 如邑堂 鐵觀音太陽餅, 全家 瘋狂起司三明治. Lunch: 便當. Dinner: Pizza Hut 披薩. Snacks/Other: 光泉 午后時光-重乳奶茶, 義美 黑可可巧克力酥片. more...
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Losing 2.1 kg a Week
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