|
BS 107 WTF I'm up again and I can't understand why??? But I'm going to try harder. I'm cheating and gaining weight. This MUST END
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1398 kcal
|
Fat: 49.90g | Prot: 86.65g | Carbs: 156.48g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kirkland Signature Sliced Peaches, Two Good Vanilla Greek Yogurt. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fruit Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Tortilla Corn Chips, Our Family Sugar Free Whipped Topping, Ghirardelli Triple Chocolate Brownies. more...
|
|
2728 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|