ShortRound's Journal, 06 Aug 09

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Weigh In record (no journal entry) for 06 August 2009

65.3 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2009:

1280 kcal

Fat: 21.26g | Prot: 22.15g | Carbs: 240.96g. Breakfast: Metamucil, Triple Strength Fish Oil, pretzel sticks. Lunch: vegetable pizza, long grain brown rice cooked. Snacks/Other: Coffee Mate fat free french vanilla, Coffee Mate sugar free french vanilla, green grapes. more...

2459 kcal

Exercise: Bicycling (moderate) - 21/kph - 57 minutes, Housework - 4 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ShortRound's Weight History

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ShortRound's Journal, 06 Aug 09

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ShortRound's Weight History