Weigh In record (no journal entry) for 16 February 2023
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55.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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846 kcal
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Fat: 21.29g | Prot: 50.62g | Carbs: 117.60g.
Breakfast: Pão de Forma, Melancia, Café com Açúcar, Polenghi Creme de Ricota Light. Lunch: Alface, Quiabo Cozido, Arroz com Cenoura, Tomates, Montana Filé de Frango. Dinner: Visconti Pão de Forma Tradicional, Café com Açúcar, Sadia Queijo Mussarela, Kitano Canela Em Pó, Banana Nanica. more...
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Gaining 0.2 kg a Week
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