Weigh In record (no journal entry) for 16 February 2023
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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978 kcal
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Fat: 48.44g | Prot: 35.81g | Carbs: 89.34g.
Breakfast: Манная Каша на Молоке. Lunch: Майонез, Борщ. Dinner: Хлеб Бородинский, Селедка под Шубой, Николаевский Минтай в Кляре с Рисом. more...
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Losing 5.6 kg a Week
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