Weigh In record (no journal entry) for 16 February 2023
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1498 kcal
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Fat: 76.51g | Prot: 40.03g | Carbs: 164.81g.
Breakfast: Кофе с Сахаром. Lunch: O'Zera Шоколад Горький , Фабрика Качества Пирожное Райская Птичка . Dinner: Сосиски Молочные, Макароны Отварные, Батон, Котлета Домашняя. more...
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Losing 0.6 kg a Week
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