Weigh In record (no journal entry) for 16 February 2023
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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7786 kcal
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Fat: 516.39g | Prot: 499.05g | Carbs: 245.25g.
Breakfast: do Chef Carne Moída de Dianteiro, Ovo Cozido, Dona Benta Farinha de Trigo Tradicional, Frango Desfiado, Pudim de Leite de Cocô, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal. Dinner: Picanha. Snacks/Other: Relva Verde Barra de Cereais Ameixa. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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