Weigh In record (no journal entry) for 16 February 2023
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60.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1301 kcal
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Fat: 50.65g | Prot: 57.58g | Carbs: 150.30g.
Breakfast: Crostata alla Frutta. Lunch: Conad Pane Integrale a Fette, Baccalà Mantecato. Dinner: Cameo Panna Cotta con Guarnizione ai Frutti di Bosco, Spaghetti ai Frutti di Mare. more...
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Losing 7 kg a Week
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