Weigh In record (no journal entry) for 16 February 2023
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90.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1082 kcal
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Fat: 45.83g | Prot: 97.35g | Carbs: 60.79g.
Breakfast: Biscotto, Caffè Latte. Lunch: Petto di Pollo, Carne, Aceto Balsamico, Foglia Verde Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Uovo Sodo, Milbona Formaggio con Skyr, Fior di Natura Cotolette di Soia. more...
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Losing 2.1 kg a Week
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