Weigh In record (no journal entry) for 16 February 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1768 kcal
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Fat: 25.88g | Prot: 138.42g | Carbs: 235.41g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Dovgan Taschki Vareniki, REWE Crème Leicht, Eatlean Grated Cheese. Snacks/Other: Ehrmann Protein Pudding, Arla Skyr Vanille. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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