Weigh In record (no journal entry) for 16 February 2023
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115.1 kg
Lost so far: 28.2 kg.
Still to go: 25.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2023:
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1273 kcal
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Fat: 45.37g | Prot: 67.98g | Carbs: 152.37g.
Breakfast: Korn Mühle Eiweißbrot, Bohneneintopf. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. Dinner: Mandarine, Mandarine, Mandarine, Korn Mühle Eiweißbrot, Bohneneintopf, Orangen. more...
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3335 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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arschgesicht0815's Weight History
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