Weigh In record (no journal entry) for 16 February 2023
|
113.5 kg
Lost so far: 3.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1721 kcal
|
Fat: 60.38g | Prot: 58.44g | Carbs: 237.56g.
Breakfast: Camil Feijão Carioca Temperado Cozido, Estrogonofe de Carne, Arroz Branco (Cozido), Rancheiro Rosquinha de Coco, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Carne. Dinner: Quiabo, Batata Doce, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Cassini Biscoito de Polvilho, Rancheiro Rosquinha de Coco, Banana Prata, Frutap Requeijão Cremoso , Estrela Mortadela , Ovo, Tapioca, Fofura Salgadinho de Milho, Cassini Biscoito de Polvilho. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia180996's Weight History
|