Weigh In record (no journal entry) for 16 February 2023
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104.7 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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665 kcal
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Fat: 35.07g | Prot: 58.13g | Carbs: 27.96g.
Breakfast: Ovo Mexido. Lunch: Patinho Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Tomates. more...
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Losing 0.2 kg a Week
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Ellen Couto's Weight History
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