habibe_diyette's Journal, 16 Feb 23

sonunda ikili rakamları gördüm şükür

99 kg Lost so far: 16.1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

215 kcal

Fat: 18.12g | Prot: 6.54g | Carbs: 7.68g. Breakfast: Sütaş Süzme Peynir. Lunch: Serel Kakaolu Tahin Helvası, Fındık. more...

3209 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Aerobics - 50 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Comments

Slm nasıl düştüz bana yardımcı olurmusunuz

04 Aug 23 by member: tumludilek631


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habibe_diyette's Weight History