Jan_Moro.'s Journal, 16 Feb 23

Weigh In record (no journal entry) for 16 February 2023

49.5 kg Lost so far: 3.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

438 kcal

Fat: 18.26g | Prot: 31.34g | Carbs: 40.38g. Dinner: Сладкие Шоколадные Конфеты, Постная Сосиска, Мясо Индейки, Макароны Отварные. more...

1518 kcal

Exercise: Dance (square dancing) - 1 hour, Dance (slow step) - 1 hour, Resting - 4 hours, Sleeping - 18 hours. more...

Gaining 2.1 kg a Week


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Jan_Moro.'s Weight History