Weigh In record (no journal entry) for 16 February 2023
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87.1 kg
Lost so far: 8.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1228 kcal
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Fat: 56.66g | Prot: 51.42g | Carbs: 132.17g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled Egg, Grapefruit, Butter. Lunch: White Cake (Home Recipe or Purchased), Golden Chick Chicken Tenders, Golden Chick Mashed Potatoes, Golden Chick White Cream Peppered Gravy, Golden Chick Yeast Roll. more...
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Losing 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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