Weigh In record (no journal entry) for 16 February 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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447 kcal
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Fat: 22.13g | Prot: 30.45g | Carbs: 36.16g.
Breakfast: Zoup! Beef Bone Broth, Now Foods Psyllium Husk Powder, Countryside Creamery Half & Half, Vital Proteins Collagen Peptides. Snacks/Other: Lundberg Honey Nut Organic Rice Cake, Nuttzo Mixed Nut & Seed Butter. more...
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Losing 2.2 kg a Week
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SHogue42's Weight History
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