Weigh In record (no journal entry) for 16 February 2023
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1525 kcal
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Fat: 24.21g | Prot: 91.49g | Carbs: 236.01g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Casas Pedro Tempero Edu Guedes, Growth Supplements Creatina, Xodó Flocão. Lunch: Maçãs Gala, Tomates, Growth Supplements Mostarda Rústica, Chimichurri, Arroz Branco (Cozido), Heinz Mostarda Amarela, Seara Filezinho de Peito (Sassami), Andorinha Azeite de Oliva Extra Virgem, Limão. Dinner: Hortifruti Abóbora Cabotian Cozida, Growth Supplements Mostarda Rústica, Pepino (com Casca), Hortifruti Beterraba Crua, Vinagrete Desidratado, Xodó Xodó Pra Já Domilho , Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Snacks/Other: Ritter Geleia de Morango Zero, Wickbold Pão de Forma do Forno Australiano Integral, La Serenisima Leite em Pó Desnatado Instantâneo , Cassini Biscoito de Polvilho Salgado, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Granfrutalle Granfrutalle Bananinha Zero. more...
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1408 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arqkarine's Weight History
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