Weigh In record (no journal entry) for 17 February 2023
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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758 kcal
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Fat: 32.60g | Prot: 73.39g | Carbs: 47.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Rendang Baked Potato Crisps, Fitbar Fitbar Choco Delight. more...
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Losing 0.2 kg a Week
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nadyastella_'s Weight History
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