Weigh In record (no journal entry) for 16 February 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1455 kcal
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Fat: 96.40g | Prot: 109.74g | Carbs: 256.93g.
Breakfast: NewNutrition Whey Protein Sabor Chocolate , Maçã, Growth Supplements Gengibre em Pó, Selita Leite Desnatado Light. Lunch: Batata Inglesa Cozida, Sadia Frango em Cubos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Hortifruti Cenoura Crua, Sadia Frango em Cubos, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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2704 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours. more...
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Gaining 2.5 kg a Week
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botacincamila's Weight History
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