Weigh In record (no journal entry) for 17 February 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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707 kcal
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Fat: 18.45g | Prot: 77.18g | Carbs: 59.54g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Овсяноблин. Lunch: Киви, Огурец (с Кожурой), Рис Вареный, Куриное Филе. Dinner: Брокколи, Куриное Филе, Гречка Отварная. Snacks/Other: Яичный Белок. more...
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Losing 2.8 kg a Week
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Ирек Зарипов's Weight History
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