Weigh In record (no journal entry) for 17 February 2023
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94.1 kg
Lost so far: 30.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2646 kcal
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Fat: 91.72g | Prot: 99.96g | Carbs: 277.38g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Pisang, Haverjoy Havermout Instant, Oatbits Raisin. Lunch: Tumis Kangkung, Telur Dadar, Kering Tempe, Nasi Merah. Dinner: Fitbar Fitbar Tiramisu Delight , Risoles. Snacks/Other: BreadTalk Roti Abon. more...
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Losing 7 kg a Week
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