Weigh In record (no journal entry) for 17 February 2023
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1009 kcal
|
Fat: 28.85g | Prot: 69.11g | Carbs: 122.70g.
Breakfast: Яйцо, Яблоко, Лаваш Тонкий, Молокія Сир Кисломолочний 5%. Lunch: Сквирянка Крупа Овсяная Плющенная, Яйцо, Куриные Бедра (Кожа не Съедена). Snacks/Other: Яблоко. more...
|
Losing 0.4 kg a Week
|
|
Kurtishka2's Weight History
|