Weigh In record (no journal entry) for 17 February 2023
|
83.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2243 kcal
|
Fat: 85.63g | Prot: 107.59g | Carbs: 266.29g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Blandvetebröd. Lunch: Sojabönor, Majs, Broccoli, Groddar, Tomater, Kycklinggryta, Spaghetti. Dinner: Blandad Sallad, Nestle After Eight, Hummus, Tzatziki, Bearnaisesås, Vitt Ris, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Klyftpotatis, Kycklingfilé. Snacks/Other: Bregott Normalsaltat, Blandvetebröd, Arla Hushållsost 26%, Arla Hushållsost 26%, Bregott Bregott Normalsaltat , Blandvetebröd. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|