Weigh In record (no journal entry) for 17 February 2023
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83 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2110 kcal
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Fat: 76.91g | Prot: 134.69g | Carbs: 221.27g.
Breakfast: Manner Kochschokolade, Heidelbeeren, Vollmilch, S-Budget Haferflocken, Prozis Real Whey 100% Whey Isolat. Lunch: Sonnenblumenöl, Nature's Gold Pfannengemüse Asiatische Art, Gebackener oder Gebratener Fisch. Dinner: Lasagne mit Fleisch. Snacks/Other: Äpfel, Manner Kochschokolade, Honig, Myprotein Lean Protein Bar. more...
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Losing 0.9 kg a Week
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