Weigh In record (no journal entry) for 17 February 2023
|
73.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1303 kcal
|
Fat: 58.03g | Prot: 64.44g | Carbs: 131.75g.
Breakfast: Konti Золотая Лилия, Сыр, Мясная Лавка Колбаса Полукопченая Балыковая, Сильпо Хлеб Житний Бездрожжевой . Lunch: Пирожок с Картошкой. Dinner: Белый Хлеб, Водный Мир Салака, Творожный пирог. Snacks/Other: Bounty Батончик. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Borisuchko's Weight History
|