Weigh In record (no journal entry) for 17 February 2023
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69.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1221 kcal
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Fat: 30.88g | Prot: 134.03g | Carbs: 103.92g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Alface. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado, Abacaxi. more...
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2346 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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martinhacouto's Weight History
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