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1700
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2718 kcal
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Fat: 101.43g | Prot: 205.57g | Carbs: 268.66g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Grana Padano Grana Padano, Carote, Petto di Pollo, Carne, Vellutata di Zucca e Carote. Dinner: Coop Cioccolato Fondente Extra, Arance, Aia Albume d'uovo Pastorizzato, Calvé Ketchup Light, Piselli (Surgelati). Snacks/Other: Conad Cioccolato al Latte, Mela, Esselunga Mandorle Sgusciate, Carote, Sarchio Barrette Mandorle e Goji, Enervit Protein Deal Crunchy Milk Choco & Hazelnut. more...
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Losing 1.4 kg a Week
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