Weigh In record (no journal entry) for 17 February 2023
|
80.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1277 kcal
|
Fat: 29.45g | Prot: 135.45g | Carbs: 106.48g.
Breakfast: Kühne Tafel Meerrettich, Ja! Delikatess Lachsschinken , Wasa Rustikal, REWE Eiweißbrot, Himbeeren, Oatly Hafer Barista Edition. Lunch: Cheddar-Käse, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Lidl White Tiger Garnelen, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Edeka Beeren-Mischung, Milbona Leichter Körniger Frischkäse, Arla Skyr Natur. Dinner: Erdbeeren, Himbeeren, Heidelbeeren, Arla Skyr Natur. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|