arschgesicht0815's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

114.5 kg Lost so far: 28.8 kg. Still to go: 24.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 February 2023:

1464 kcal

Fat: 58.66g | Prot: 51.19g | Carbs: 185.85g. Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett, Mandarine. Lunch: Bohneneintopf, Pizza Selbstgemacht. Dinner: Krapfen. more...

3338 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 17 Feb 23

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