Weigh In record (no journal entry) for 15 February 2023
|
79.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
898 kcal
|
Fat: 37.06g | Prot: 26.68g | Carbs: 118.95g.
Breakfast: Wickbold Pão de Castanha-do-Pará e Quinoa, Brasil Frutt Castanha do Pará Natural, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Suflair. Snacks/Other: Panco Bisnaguinha, Salada de Frutas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palomachavesbr's Weight History
|