Weigh In record (no journal entry) for 17 February 2023
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2042 kcal
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Fat: 109.48g | Prot: 94.69g | Carbs: 174.13g.
Lunch: Insalata Mista Verde, Pane Integrale, Olio Extra Vergine di Oliva, Pere, Chef Panna da Cucina, Nonna Mia Lunette con Funghi Porcini. Dinner: Mela, Salame, Pane Integrale, Conad Sottiletta, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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