Weigh In record (no journal entry) for 17 February 2023
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2407 kcal
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Fat: 90.92g | Prot: 93.44g | Carbs: 316.72g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Oatmeal, Ikan Asin, Nasi Putih, Madu, Aoka Roti Panggang Rasa Durian. Lunch: Indomilk SKM Coklat, Alpukat, Tahu Kukus, Daging Sapi, Okey Sosis Ayam, Nasi Putih, Coklat Manis atau Gelap. Dinner: Energen Rasa Vanila, Aoka Roti Panggang Rasa Coklat, Bumbu Kacang, Sate Ayam, Nasi Putih. more...
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Gaining 0.9 kg a Week
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adib ahmada's Weight History
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