Weigh In record (no journal entry) for 17 February 2023
|
73.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1520 kcal
|
Fat: 52.86g | Prot: 59.23g | Carbs: 217.14g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Pears, Garden of Life Raw Organic Protein Vanilla, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Lunch: Red Delicious Apples, Blackberries , Silk Dairy Free Yogurt Alternative Plain. Dinner: Benecol Light Vegetable Oil Spread, Honey , Earth Grown Veggie Breakfast Links, Wegmans Gluten Free Homestyle Waffles. Snacks/Other: Great Value Sea Salt Veggie Straws, Mary's Gone Crackers Original Seed Crackers, Wegmans Caramelized Onion Hummus. more...
|
|
2091 kcal
|
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|