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BS 117 Back down the 20 lbs. Now I have to loose 10 lbs before I go back North.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1310 kcal
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Fat: 48.21g | Prot: 85.29g | Carbs: 135.62g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Egg. Lunch: Chicken Noodle Soup (Home Recipe), Kim's Magic Pop. Dinner: Bush's Best Baked Beans, Minute Instant White Rice, Ground Lamb (Cooked, Broiled) . Snacks/Other: Tortilla Corn Chips, Jell-O Sugar Free Chocolate Pudding Snack, Our Family Sugar Free Whipped Topping. more...
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2687 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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