Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1005 kcal
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Fat: 30.65g | Prot: 81.00g | Carbs: 100.97g.
Breakfast: Psyllium, Morangos, Growth Supplements 80% Whey Protein, Tirolez Catupiry, Da Terrinha Tapioca, Frango Desfiado. Lunch: Clight Suco Lima Limão, Camil Arroz Branco Cozido, Estrogonofe de Frango. more...
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Gaining 1.4 kg a Week
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