Weigh In record (no journal entry) for 17 February 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1200 kcal
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Fat: 49.14g | Prot: 50.98g | Carbs: 144.91g.
Breakfast: King Manteca de Maní, En Linea Granola con Almendras, Quillayes Yogurt Griego Natural Endulzado. Dinner: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Descremada sin Lactosa. Snacks/Other: Evercrisp Doritos Sabor Queso, Tavelli Pie de Limon, Evercrisp Ramitas. more...
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steady weight
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kazuvortex's Weight History
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