Weigh In record (no journal entry) for 17 February 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2084 kcal
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Fat: 99.19g | Prot: 90.74g | Carbs: 203.46g.
Breakfast: 小磨坊 椰漿, Costco 大麥若葉, 豆漿, 馬玉山 核桃黑芝麻糊, 日正 西米露. Lunch: SNYDER'S Rods pretzels, SNYDER'S Rods pretzels, Costco 酸鮮奶油, 北日本 五穀餅乾, Costco 酸鮮奶油, 核桃. Dinner: 日正 西米露, 小磨坊 椰漿, 燒烤醬, 全聯 慶尚北道韓式泡菜, 肥牛, 陽春麵. more...
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Gaining 1.1 kg a Week
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aoitsukasa's Weight History
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