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View Diet Calendar, 18 February 2023:
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1701 kcal
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Fat: 59.70g | Prot: 82.21g | Carbs: 217.95g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tomat Merah, Buah Naga, Tahu Kukus, Ayam Kecap, Nasi Putih. Dinner: Kentang Rebus, Tahu Kukus, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Tomat Merah, Sawi Dimasak (dari Segar). Snacks/Other: Lemet. more...
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Scania Tibay's Weight History
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