elisarojo1's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

61.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1257 kcal

Fat: 25.72g | Prot: 28.10g | Carbs: 105.92g. Breakfast: Coffee-Mate Crema para Café , Café. Lunch: Tacos de Barbacoa. Snacks/Other: Cerveza. more...

2085 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Sewing - 30 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bathing - 10 minutes. more...

Losing 4.6 kg a Week

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elisarojo1's Journal, 17 Feb 23

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elisarojo1's Weight History