charrdifaitzora's Journal, 17 Feb 23

في صباح علي ريق
78.5 kg Lost so far: 1.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:
780 kcal Fat: 23.67g | Prot: 39.89g | Carbs: 105.88g.   Breakfast: بيضة مسلوقة. Lunch: التفاح, بيضة مسلوقة. Dinner: Carrefour Flocons D'avoine, التفاح. Snacks/Other: التمر, Linea Jaouda. more...
Losing 0.6 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


charrdifaitzora's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.