Weigh In record (no journal entry) for 18 February 2023
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91 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1180 kcal
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Fat: 45.62g | Prot: 80.01g | Carbs: 112.53g.
Breakfast: Pempek Kapal Selam, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Putih Telur Matang, Kentang Rebus. Dinner: Jus Nanas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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bagusprakarsa86's Weight History
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