Jn1977's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

99.9 kg Lost so far: 30.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

958 kcal

Fat: 27.20g | Prot: 45.38g | Carbs: 131.31g. Breakfast: K-Classic Salami Ummantelt Pfeffer, Lätta Margarine, Roggenmischbrot. Lunch: Vegetarischer Döner. more...

2832 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 08 May 15

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Jn1977's Weight History