Weigh In record (no journal entry) for 17 February 2023
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83.7 kg
Lost so far: 18 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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878 kcal
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Fat: 34.00g | Prot: 118.50g | Carbs: 26.00g.
Breakfast: 無調味分離乳清蛋白粉. Dinner: 無調味分離乳清蛋白粉. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Losing 15.8 kg a Week
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