Weigh In record (no journal entry) for 18 February 2023
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76 kg
Lost so far: 22.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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601 kcal
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Fat: 35.97g | Prot: 10.75g | Carbs: 62.68g.
Lunch: Cabai Merah atau Rawit, Pisang Goreng, Bakwan, Tempe Goreng Tepung, McDonald's Double Choco Pie. more...
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Losing 1.8 kg a Week
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agt130688's Weight History
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