Weigh In record (no journal entry) for 18 February 2023
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59.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1088 kcal
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Fat: 37.14g | Prot: 47.22g | Carbs: 139.25g.
Breakfast: Spageti tanpa Daging dengan Saus Tomat, Telur Rebus. Lunch: Bamboe Bumbu Balado, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.1 kg a Week
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leny frans's Weight History
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