Weigh In record (no journal entry) for 18 February 2023
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66.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1491 kcal
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Fat: 61.83g | Prot: 69.14g | Carbs: 163.14g.
Breakfast: Чай с Молоком, Хлеб, JLC Творог Сладкий 20%, Макароны с Тушенкой. Lunch: Конфеты из Молочного Шоколада, Карамель, Баурсак, Макароны по Флотски. Dinner: Говядина Отварная. more...
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Losing 0.2 kg a Week
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